So, you have heard about CBD and decided you want to give it a try? Or maybe you already use CBD and want to know how to enhance its effectiveness? You may be wondering, among other things, “when is the best time to take CBD?” To make sure you get the results you’re looking for, it is also important to know why you are using CBD. Both of these are factors to consider when determining the best time for you to take CBD so that you may achieve your desired results.
Everybody is Different
Each person’s body is different and each person processes CBD differently. There is no set time that will be most effective for every person who uses CBD. However, we do all have an endocannabinoid system (ECS) understanding how CBD interacts with that system can help you determine when the best time to take CBD is for you.
Our ECS has two receptors; the CB1 receptors which are located primarily in our central nervous system, and the CB2 receptors, which are mostly located inside our immune cells. It is important to have general knowledge about the endocannabinoid system to understand how instrumental it is to our overall wellbeing. Our ECS controls things such as discomfort sensation, memory, mood, stress, appetite, metabolism, immune functions, reproductive functions and sleep.
We need to nourish our endocannabinoid system. Cannabinoids, such as CBD, may help promote long-term benefits when used regularly. For example, if you wanted shinier and healthier hair you would take collagen supplements to help achieve the results you are looking for. But you would have to take that collagen consistently every day for it to actually produce those results. Taking collagen one or two times will not give you the stronger hair you are looking for. You must be consistent and keep the collagen in your body over time.
Just like collagen, you must regularly use CBD if you want to achieve your expected results. Taking CBD one time is not enough to do this, that is why the biggest concern is not what time you should take your CBD, but rather that you are using your CBD consistently.
Ok, But When Should I Take CBD?
Regardless of the information you just read, you are probably still wondering when you should take CBD. The simple answer is a question, which is “why are you wanting to use CBD?” If you are someone who uses it for discomfort from being physically active, then you should use it after your physically exerting activities. Whether that be a rub, cream, salve topical or tincture, the time to take the CBD would be after the activity to help combat aches and discomfort.
You may be looking for CBD maintenance and want to incorporate it into your day for multiple reasons, such as promoting productivity or combatting stress and anxious feelings throughout the day. If either of these are the case, then it would be best for you to take your CBD in the morning or around lunch time to achieve these results. CBD is great for promoting productivity because it helps balance your mind and aids your body in restoring itself to homeostasis. It may also enhance energy levels subtly and support focus.
It is also possible for CBD to provide support a normal appetite. If you are someone who struggles with this, then taking CBD in the morning would be a great option.
CBD may also help you maintain a cool and even mind. Throughout the day, we may experience situations that could cause us stress. To combat stress and the effects it may have on our body, you can use CBD to start your day so you can approach situations more even keeled or calm your mind so you can enhance your focus.
But what if the results you are looking for aren’t in the day, but at night? Well, CBD may help with that, too. CBD may be able to help you unwind and relax due to the benefits it provides including combating stress and anxious feelings. The relaxed feelings that may be associated with taking CBD about an hour before bed are significant in promoting that better night’s rest you want.
Trying CBD
Regardless of what you are taking CBD for, it is important to make CBD part of your daily routine. Keeping CBD in your body is the best way to achieve the results you are expecting. Be patient with the process and adjust servings, timing and methods of consumption to find what is most effective for you. Everybody is different, so you must find the fit for you and stay consistent so you may experience all of the benefits taking CBD has to offer.